BodyPump 65 Tracklisting

Noks, mak busy dengan aktiviti tengok balik Apprentice yang weols missed the night before due to makan makan sampai perut kembung bagai AND pergi gym (sebab masuk minggu ni I did not even go to gym at all due to the fact that AJ ada kat umha, so that meant weols kuar makan bersama and then makan makan farewell my former boss - tu diah Miss Alasan sangat!! Hiks...)

Anyway, mak sempat mintak daripada LA Fitness mak ittew Photo CD yang masa pelancaran Bodypump 65 beberapa minggu lepas - termasuk gambar mak sekals..nanti mak letak nah???

In the mean time, here are the tracks for the latest Bodypump i.e Bodypump 65

For warm-ups:

01. Way Of Life (Slinkee Minx)

For Squats (this time around, there are several half-way squats!!! Very very hard!)

02. Just Like Paradise (Skitz Clubb Mixx) (Nick Skitz)

For Chest Press (on the bench):

03. Breakaway (Chris Fraser Radio Edit) (Inaya Day)

For Clean & Press:

04. Wanna Be Free (Paradise)

For Triceps (lots of combinations of pull-over etc...):

05. Get Down Feat. Stush (Groove Armada)

For Biceps Curl:

05. Too Much, Too Young, Too Fast (Airbourne)

For Lunges (with several half-way lunges.....Arghhhhhhhh!!!!):

07. Blinded By The Light (Michael Mind feat. Manfred Mann's Earth Band)

For Shoulders (including press-ups at the beginning - absolutely great tune; love this one a lot!):

08. Meet Her At The Love Parade 2007 (Club Mix) (DJ Aligator)

For Abs:

09. Stronger (Radio Edit) (Kanye West) duet with Beyoncé)

Finally, for cool-down (as a matter of fact, I do miss Christina Aguilera's Hurt from Bodypump 64 - was a great track for cool-down!):

10. Like The Sun (RyanDan)

The good thing about coming to this Bodypump class is memang ada lah nampak peningkatan dalam mak punyer biceps bagai...kalau nampak dalam gambar tu macam lengan sofa pulak..tapi sebenornya muscles, voley gitu??? :P So, I am very glad indeed!

Inniewlah one of the photos ittew courtesy of Ben & Carly - guess mana satu mak?? :P **matilaa pose pose tonggek!