Kisah Di Gym & Teka Gambar (Lagi!)

Kann...teka gambar lagi..Bounechitt, it's your fault! Nak sangat!!! **padahal takde masa nak update berjela jela like the last time... so mak nak tanya, uols muntah ijau dok bila baca entry Kuterbakar Kepanasan Lemangmu ittew????

Before we proceed with guessing the photo, let's talk about my life these days....

Mak ni skang ala ala ditinggalkan laki lah pulak barang seminggu.... kata Avang maybe dia balik awal i.e Khamis kot...so mak pun girang.... lagipun dia (i.e anak tiri mak si AJ) ado kat sinniew for the whole two weeks kot. Jangan haraplah mak nak memasak bagai...mak ni kan busy uols...kununnya! Dahlah balik kerja lewat skett..pastuh mak aim three times a week memang gi gym....so kalau dah balik gym, takkan mak nak memasak pulak, uols??? Baik microwave jah ubi kentang tu for 8 minutes, pastuh kerat empat - letak low fat margerine..letak tuna flakes...hah senang ... berkhasiat uols!!!

AJ pulak?? Hah mrasalah dia makan makanan from fridge freezer ittew.... sorong dalam microwave barang 8-9 minutes, dah..siap! Hahahaha kesian anak tiri makan makanan tak berapa berkhasiat! **matilaaa Bawang Merah :P

Oh ye, hari ni mak sempat gi gym awal sikit lepas balik kerja and since I had lots of time in my hand, mak pun hit the shower...segar bugar rasanya body mak ni uols... alang alang lepas kerja,kan??? Laaagiii segar badan mak bila tengok jejantan kat sittew (dalam locker room) tak pakai baju bagai!!! **oops!

Anyway, mak memanglah ada beberapa kenalan cikki kat dalam Bodypump class mak ni termasuk hat yang sorang ni (mulanya mak ingat dia ni snobby sikit). Hari ni dia cakap kat mak "James is not here today...damn it..we won't see his butt in action then!"

Nak gelak sundelzz... ala ala tahu je mak pun minat kat si James nih...memang uols James nih kekar..bulu bulu kat kaki dia tu..aiyyooo..bubblebutt dia apa lah lagi!!!! **pitam!

Memang selalu sangat pandang pandang jeling jeling kat dia masa ber-bodypump ittew tapi sayanglah..dia takde pulak hari ni. Dengar khabar dia tengah buat thesis ke hapa... kan... dahlah hensem, intelligent pulak! Kata cikki ni lagi..dia pun siap ada rumah sendiri lagi..haiyoo tu diah... serba serbi lengkap lah uols... mak shima sangat!!! Hahahahah.. matilaa verangan overdose pulak!

Apa apa pun kelas "pump" mak ittew berakhir dengan jayanya dan of course mak dok depan sekali... memang kalau dok depan, memang senang nak tengok your own body in action (ye lah, cermin besar terpampang kat depan kelas tu hah!) AND your fitness instructors will recognise you so easily! Macam jugak dok dalam kelas kat sekolah kan..yang dokd epanlah kata orang akan dapat lebih banyak ilmu masuk dalam kepala sebab boleh concentrate fully. Betul kot hoh...sebab dalam kelas bodypump mak ni memang mak concentrate fully lah..konon, padahal mata tetaplah jeling vontots si James!!! **ya hamponnnnnnnnnnn

Okeylah uols, let's get on with teka gambar:

Cuba teka...jantan ni tengah buat apa???? Mesti uols hui kan??? NO, THAT'S NOT ME!!!!

p/s kompom, memang Avang balik esok petang!

Bagi Ciktot Yang Montok: Squats & Lunges Regime

Uols, bagi mendapatkan vontots yang mantap, chanteque dan padat, these are the two regimes that you could do to achieve just that!

Mak terpanggil nak buat entry ni setelah persoalan daripada adik yang bernama NAME tempohari.




This is the example of how to do squats. Should put the weight/ bar on the meaty part of your back. Remember to ensure your chest is high and you would go as low as you can as if you were about to cikyak...**opss kalau salah matilamak! If you do it wrongly, you might get backache!

Remember - technique is important! Gitu!



Hat ni pulak LUNGES. Do this frequently and if you can, do it with weight/ bar on the meaty part of your back (like squats) as well - it'll do wonders to your legs and bottom! :)

It helps if you do it while listening to some great music tracks too!





Tadaaaaa!!! AND you'll achieve this - a montoks vontots like this one of Willy The Kid the male stripper.... ****merembsssssssssssssssss

BodyPump 65 Launch Evening

These are the photos taken during the launch of BodyPump 65 in LA Fitness Cambridge Leisure Centre a few weeks back (Friday evening).

Love the new release but not too sure yet about the tracks (although I do love Meet Her At The Love Parade!!) - I do miss the last BodyPump regime!

Ben -he's always over enthusiastic and that helps a lot in this kinda class - give us all motivation to do more and push us to the limit!!!!




I was not here during this launch - this was perhaps done at the weekend.




Ben & Carly conducting the class - this was for Squats - a helluva hard regime what with loads of half-way squats!!!! Sengal otot otot pehakiewww!!!! :P




Yeah he perhaps did this during the weekend (I was not in this one). Never seen him before...taste jugak hoh?? **ops!




Carly The Pump Princess katanya. She's originally from Zimbabwe and now a girlfriend of Ben.

**maaf Kuzz, Ben dosi berpunya..hiks...




Carly doing the triceps extension regime. You should really use 5kg weight at least to get the result!




Ben conducting the chest press regime. This time around, there's no break for this regime. It's hard but it's GREAT!!!




Cute lah dia ni - kecil molek gitu.... sama pendek terpendek ngan mak jugak..hehehehhehehe




Hmmmm sapokah inniew yang sempat pakai mask bagai masa ber-BodyPump???? Sesuatuh sangat! - This was during warm-ups



This was not from BodyPump but from BodyCombat launch class. Mak letak sebab mak taste ngan janz inniew...ops!!! ***matilaaaaa mata asik melilau tengok jantan!

Have a great weekend uols!!!!

BodyPump 65 Tracklisting

Noks, mak busy dengan aktiviti tengok balik Apprentice yang weols missed the night before due to makan makan sampai perut kembung bagai AND pergi gym (sebab masuk minggu ni I did not even go to gym at all due to the fact that AJ ada kat umha, so that meant weols kuar makan bersama and then makan makan farewell my former boss - tu diah Miss Alasan sangat!! Hiks...)

Anyway, mak sempat mintak daripada LA Fitness mak ittew Photo CD yang masa pelancaran Bodypump 65 beberapa minggu lepas - termasuk gambar mak sekals..nanti mak letak nah???

In the mean time, here are the tracks for the latest Bodypump i.e Bodypump 65

For warm-ups:

01. Way Of Life (Slinkee Minx)

For Squats (this time around, there are several half-way squats!!! Very very hard!)

02. Just Like Paradise (Skitz Clubb Mixx) (Nick Skitz)

For Chest Press (on the bench):

03. Breakaway (Chris Fraser Radio Edit) (Inaya Day)

For Clean & Press:

04. Wanna Be Free (Paradise)

For Triceps (lots of combinations of pull-over etc...):

05. Get Down Feat. Stush (Groove Armada)

For Biceps Curl:

05. Too Much, Too Young, Too Fast (Airbourne)

For Lunges (with several half-way lunges.....Arghhhhhhhh!!!!):

07. Blinded By The Light (Michael Mind feat. Manfred Mann's Earth Band)

For Shoulders (including press-ups at the beginning - absolutely great tune; love this one a lot!):

08. Meet Her At The Love Parade 2007 (Club Mix) (DJ Aligator)

For Abs:

09. Stronger (Radio Edit) (Kanye West) duet with Beyoncé)

Finally, for cool-down (as a matter of fact, I do miss Christina Aguilera's Hurt from Bodypump 64 - was a great track for cool-down!):

10. Like The Sun (RyanDan)

The good thing about coming to this Bodypump class is memang ada lah nampak peningkatan dalam mak punyer biceps bagai...kalau nampak dalam gambar tu macam lengan sofa pulak..tapi sebenornya muscles, voley gitu??? :P So, I am very glad indeed!

Inniewlah one of the photos ittew courtesy of Ben & Carly - guess mana satu mak?? :P **matilaa pose pose tonggek!

Bodypump 64 (TM) Tracklist

Saturday & Sunday lepas, LA Fitness gym mak ittew memperkenalkan the new Bodypump (& Bodycombat) regime. Sayang betul sebab mak kena ada di London & Windsor, mak pun terlepas peluang untuk bersama sama Ben, Carly & lain lain untuk ber-bodypump cara terbaru ittew.

Oh well, tak mengapa sebab baru tadi mak masuk Bodypump class and guess what, the new Bodypump regime is absolutely fabulous! Great tracklist to work your body to and lots and lots of hard work as well!

Ye lah, dosi bayar nak masuk gym tiap tiap bulan, eloklah pergi kan?? Bukan macam orang ittew, liat yaamat nak pi lening! :P **matilaakan Miss Alasan Cik Abang!

Here are the tracklist:

1. Walk Away - Tony Moran & Kristine W

--- 5kg weight on each side of the bar. This should be a warm-up. As usual, lots of combinations of movements of what to come!

2. More Than A Feeling - Rockout!

--- Triple the weight (or perhaps more if you can..if not, just double your warm-up weight). Of courselah kan, I did triple! This is using the biggest muscle group so that's why the largest weight! Lots and lots of bottom-half squats! Absolutely achingly brilliant!

3. In Love With You - Freestyler

--- This is the track holding your bar as far apart as possible on the bench (Bench Press). I usually used 7.5 kg weight on each side but we were recommended to go down a bit. So, I did 6.5kg instead. I soon knew why! Lots of combinations of double and single presses!

4. See The Light - Paradise

--- This is a clean and press track. Lots of single bar-bell bent over row. AND a combination of 6 clean and press regimes (usually only 4 at a time!).

5. Hungry - INXS

--- Triceps Extension regime among others BUT begins with Tricep Dips with a weight on your thighs! Great workout! I use 5 kg weight for extensions while sitting on the bench and 6.5kg weights on each side of bar for extensions when laying on bench.

6. Hey Everybody (feat. Kurtis Blow & Max C) - Bomfunk MC's

--- Bicep Curl. After the short break, we were recommended to put on additional weight on each side of the bar - oh yes, I bravely put 2.5 kg more (in addition to 5kg already on each sides!). This is a killer but worth it - you could see your biceps bulging!

7. The Sun Always Shine On TV - Milk Inc.

--- A new regime is by doing forward & back stepping lunges. I put double warm-up weights on each side of bar to begin the regime.

8. Keep Your Hands Off My Girl - Good Charlotte

--- For shoulders. Starts with lifting the bars in front of you near to your body (warm-up weights should be sufficient). After that, lateral raise & shoulder press (using 2.5kg weight on each hands).

9. Here Comes The Hotstepper - Ini Kamoze!

--- For Abs!

10. Hurt - Christina Aguilera

--- Cool-down track and a well-deserved one too!

All in all, I enjoyed this new Bodypump regime very very much! Mrasa mak pergi tiga kali seminggu noh?? :P

Nanti mak cerita ceriti fasal weekend..... mrasa tengok gambar ni dulu!

kann....mrasa Melayu Terlampau mana ntuh dok pose pose Brad Pitt *

* Brad Pitt - Arm Pit - Ketiak! **mujur ketiak dinch bervulus!